Low Impact Cardio Exercises for Beginners: 15 Easy Moves and a Simple Workout Plan

low impact cardio exercises
Starting a cardio routine does not have to mean jumping, running, or pushing yourself through exhausting workouts. If you are new to exercise, returning after a break, or simply looking for a gentler way to move, low-impact cardio can be a practical place to start.

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The best part is that many low-impact cardio exercises require little or no equipment. You can march in place, walk, step from side to side, dance to your favorite music, or follow a short routine in your living room. You can also adjust the pace and range of movement to suit your current fitness level.

This guide explains what low-impact cardio is, explores 15 beginner-friendly exercises, and provides a simple workout plan you can follow at home. You will also learn how to choose the right exercises, increase your activity gradually, and make cardio a consistent part of your routine.

Whether you have 10 minutes or 30 minutes available, the goal is to find a comfortable starting point and build from there.

Quick Answer: What Are the Best Low-Impact Cardio Exercises for Beginners?

Some of the best low-impact cardio exercises for beginners include walking, marching in place, side steps, step touches, low-impact dance, heel digs, standing knee raises, seated marching, stationary cycling, swimming, and water aerobics.

These activities can raise your heart rate without requiring repetitive jumping. However, low-impact does not automatically mean pain-free or suitable for everyone. The right exercise depends on your mobility, fitness level, balance, and individual health needs.

For a simple home workout, start with a five-minute warm-up, choose four to six movements, and perform each for 30–60 seconds at a comfortable pace. Take breaks whenever needed and finish with a few minutes of gentle movement.

Key Takeaways

• Low-impact cardio emphasizes controlled movement without repetitive jumping or forceful landings.
• Walking, marching, side steps, cycling, and swimming are useful beginner options.
• You can modify many standing exercises by performing them seated or using stable support.
• Start with short sessions and gradually increase duration or intensity as your fitness improves.
• Adults should generally work toward 150–300 minutes of moderate-intensity aerobic activity per week, according to World Health Organization guidance.
• Consistency matters more than completing an exhausting workout on your first day.

Table of Contents

1. What Is Low-Impact Cardio?
2. Benefits of Low-Impact Cardio for Beginners
3. 15 Low-Impact Cardio Exercises to Try
4. A Simple 15-Minute Beginner Cardio Workout
5. A Seven-Day Low-Impact Cardio Schedule
6. How to Make Low-Impact Cardio More Effective
7. Common Beginner Mistakes to Avoid
8. Safety Tips Before You Start
9. Frequently Asked Questions
10. Final Thoughts

1. What Is Low-Impact Cardio?

Low-impact cardio is aerobic activity that uses controlled movements and generally avoids repetitive jumping or forceful landings. At least one foot typically remains in contact with the ground during standing exercises, although some low-impact activities, such as swimming and cycling, work differently.

Cardio, short for cardiovascular exercise, involves rhythmic movement that increases your breathing and heart rate. Depending on your pace and fitness level, it can range from light activity to moderate or vigorous exercise.

For example, a relaxed walk may feel light, while a brisk walk that makes you breathe faster may reach moderate intensity.

Low-impact cardio is often appealing to beginners because you can adjust the duration, pace, and movement complexity without needing advanced exercise skills.

Low-impact versus high-impact cardio

Feature	Low-impact cardio	High-impact cardio
Typical movements	Walking, stepping, cycling	Jumping, running, jump squats
Landing forces	Generally lower during many standing exercises	Often higher during jumping and running
Equipment	Often minimal	Depends on the activity
Beginner modifications	Frequently easy to introduce	May require more movement control
Exercise intensity	Can range from light to vigorous	Can range from moderate to vigorous

Neither category is automatically better for everyone. Running can be appropriate for many people, while low-impact workouts can still be challenging when performed at a faster pace.

The important distinction is how the activity feels, whether it suits your current abilities, and whether you can perform it with appropriate control.

2. Benefits of Low-Impact Cardio for Beginners

It provides an accessible starting point

If you have not exercised regularly, beginning with complicated routines can feel intimidating. Simple activities such as walking, marching in place, or stepping side to side require little coordination and can be performed in a small space.

You can start with a few minutes and gradually extend your sessions as your confidence improves.

It supports cardiovascular fitness

Regular aerobic activity challenges the heart, lungs, and circulatory system. Over time, consistent training can improve cardiorespiratory fitness and help make everyday activities feel more manageable.

The key is to perform activity at a level appropriate for your current fitness and gradually progress rather than trying to achieve maximum intensity immediately.

It can support weight management

Low-impact cardio contributes to daily energy expenditure. Combined with a sustainable eating pattern, regular physical activity, adequate sleep, and other healthy habits, it can support weight management.

However, no individual exercise guarantees fat loss, and results depend on multiple factors.

If your goal is weight management, you may also find it useful to read FitZio’s guide to walking for weight loss.

It can fit into a busy schedule

You do not need a full gym session to begin building an exercise habit. A short walk, a few minutes of marching, or a brief cycling session can help you become more active.

The American Heart Association emphasizes that even small amounts of movement can be a meaningful starting point.

It offers flexible movement options

Many low-impact activities can be adapted to different environments and preferences. You might walk outdoors, exercise in your living room, use a stationary bike, or try water-based activities.

Some standing movements can also be modified for a seated position, although seated options may not be appropriate for every individual or health condition.

3. 15 Low-Impact Cardio Exercises to Try

You do not need to perform all 15 exercises in one session. Choose movements that feel comfortable and match your available space, mobility, and fitness level.

1. Walking

Walking is one of the simplest ways to begin an aerobic exercise routine. It requires little equipment and can be performed indoors or outdoors.

How to do it:

1. Stand tall with your shoulders relaxed.
2. Begin walking at a comfortable pace.
3. Let your arms swing naturally.
4. Gradually increase your pace if you feel comfortable.
5. Slow down whenever you need a break.

Beginner starting point: Try five to ten minutes, or a shorter period if necessary.

Make it easier: Walk slowly on a level surface.

Make it more challenging: Increase your pace slightly or choose a longer route.

Wear appropriate footwear and select a walking surface that feels stable and safe.

2. Marching in Place

Marching in place is useful when you want to exercise indoors without traveling anywhere.

How to do it:

1. Stand with your feet approximately hip-width apart.
2. Lift one foot a few inches from the floor.
3. Lower it and repeat with the opposite foot.
4. Swing your arms naturally.
5. Continue at a steady, comfortable pace.

Keep your steps controlled rather than lifting your knees as high as possible.

Beginner starting point: March for 30–60 seconds, then rest.

Make it easier: Lift your feet only slightly or march while seated.

Make it more challenging: Increase your cadence gradually while maintaining control.

3. Side Steps

Side steps move your body laterally and add variety to a basic cardio routine.

How to do it:

1. Stand with your feet comfortably apart.
2. Step to the right.
3. Bring your left foot toward your right foot.
4. Step to the left.
5. Bring your right foot toward your left foot.
6. Continue alternating sides.

Keep your knees relaxed and avoid crossing your feet if doing so makes you feel unstable.

Beginner starting point: Continue for 30–60 seconds.

Make it easier: Take smaller steps and move slowly.

Make it more challenging: Increase the pace or add gentle arm movements.

4. Step Touches

Step touches are similar to side steps but use a simple, repeatable rhythm.

How to do it:

1. Step to one side.
2. Touch the other foot beside it without putting all your weight on that foot.
3. Step in the opposite direction.
4. Touch your other foot beside it.
5. Repeat in a steady rhythm.

Keep your upper body relaxed and allow your arms to move naturally.

Beginner starting point: Perform for one minute.

Make it easier: Reduce your step width.

Make it more challenging: Add gentle arm reaches or increase the rhythm.

This movement is particularly useful for beginners who want a simple routine that feels more like dancing than traditional exercise.

5. Heel Digs

Heel digs provide a low-impact movement that can be incorporated into an easy aerobic sequence.

How to do it:

1. Stand comfortably with your knees slightly relaxed.
2. Extend your right foot forward and gently place your heel on the floor.
3. Return your foot to the starting position.
4. Repeat with your left heel.
5. Alternate sides while keeping your movement controlled.

You do not need to lean forward or reach your toes toward the ceiling.

Beginner starting point: Alternate heels for 30–60 seconds.

Make it easier: Keep the heel movement small.

Make it more challenging: Add gentle alternating arm movements.

6. Low-Impact Dance

Dancing can make cardio more enjoyable because you can move to music you like.

How to do it:

1. Choose music with a comfortable rhythm.
2. Begin with side steps and step touches.
3. Add gentle arm movements.
4. Change directions when you feel comfortable.
5. Keep your movements controlled and avoid jumping if you want to maintain a low-impact routine.

Beginner starting point: Dance for three to five minutes, including short breaks.

Make it easier: Use slow music and repeat the same steps.

Make it more challenging: Gradually increase your pace and use larger controlled movements.

Choose a clear floor space and avoid slippery surfaces.

7. Standing Knee Raises

Standing knee raises engage the legs and hip muscles while adding a rhythmic cardio movement.

How to do it:

1. Stand tall with your feet hip-width apart.
2. Lift your right knee comfortably.
3. Lower your foot.
4. Lift your left knee.
5. Continue alternating.

Keep your torso upright and avoid leaning backward to lift your knees higher.

Beginner starting point: Perform for 30 seconds.

Make it easier: Lift each knee only a small distance and hold a stable chair for support if needed.

Make it more challenging: Increase the rhythm or coordinate gentle opposite-arm movements.

8. Alternating Front Toe Taps

Front toe taps add movement without requiring jumping or a large step.

How to do it:

1. Stand with your feet comfortably apart.
2. Reach your right foot forward and lightly tap your toes on the floor.
3. Bring your foot back.
4. Repeat with your left foot.
5. Continue alternating.

Keep your weight primarily on the supporting leg and avoid reaching so far that you lose your balance.

Beginner starting point: Alternate for 30–60 seconds.

Make it easier: Tap the floor a short distance in front of you.

Make it more challenging: Add gentle arm reaches or a slightly quicker rhythm.

9. Alternating Back Steps

This exercise introduces backward movement, so it is best performed with enough clear space and a stable support nearby if needed.

How to do it:

1. Stand upright with your feet hip-width apart.
2. Take a small step backward with your right foot.
3. Return to the starting position.
4. Repeat with your left foot.
5. Continue alternating.

Keep your steps small and look forward rather than twisting your body.

Beginner starting point: Perform slowly for 30 seconds.

Make it easier: Hold a sturdy, nonmoving support and reduce the step distance.

Make it more challenging: Add controlled arm movements.

If stepping backward makes you feel unstable, replace this exercise with front toe taps.

10. Low-Impact Step-Ups

Step-ups can provide a more demanding cardio movement, but they require a stable platform and sufficient balance.

How to do it:

1. Choose a low, sturdy exercise step designed for this purpose.
2. Place one foot securely on the platform.
3. Step up carefully.
4. Step back down under control.
5. Alternate your lead leg when comfortable.

Do not use a chair, unstable box, or furniture that could slide or tip.

Beginner starting point: Try a few repetitions at a slow pace.

Make it easier: Use marching in place instead, especially if balance or knee comfort is a concern.

Make it more challenging: Increase the duration gradually before increasing the platform height.

If stepping up or down causes pain or instability, skip this movement.

11. Standing Arm Circles With Marching

Arm circles can increase upper-body movement when combined with gentle marching.

How to do it:

1. Begin marching slowly in place.
2. Extend your arms comfortably to the sides, if tolerated.
3. Make small controlled circles.
4. Continue marching while maintaining an easy rhythm.
5. Lower your arms whenever they become tired.

Avoid forcing your shoulders into a range of motion that feels uncomfortable.

Beginner starting point: Continue for 20–30 seconds.

Make it easier: Sit down and perform gentle arm circles without marching.

Make it more challenging: Gradually increase your marching rhythm while keeping the arm movements controlled.

12. Seated Marching

Seated marching can be an alternative for people who prefer exercising from a chair or need to reduce the balance demands of standing exercises.

It is important to remember that seated exercise still requires an appropriate chair, comfortable positioning, and movements suited to your abilities.

How to do it:

1. Sit on a sturdy chair that does not roll.
2. Keep your feet on the floor and sit comfortably upright.
3. Lift your right foot slightly.
4. Lower it and repeat with your left foot.
5. Continue alternating at a comfortable pace.

You can swing your arms gently if that feels comfortable.

Beginner starting point: Try 30–60 seconds.

Make it easier: Lift your feet only slightly and take frequent breaks.

Make it more challenging: Increase the pace gradually or add gentle arm movements.

If you have difficulty sitting upright or controlling your leg movements, seek appropriate professional guidance before attempting this exercise.

13. Stationary Cycling

A stationary bike offers a controlled way to perform aerobic exercise without repeated foot impacts.

It can be useful for people who prefer cycling to walking or want an indoor option.

How to do it:

1. Adjust the seat according to the bike manufacturer’s instructions.
2. Position your feet securely on the pedals.
3. Begin with low resistance.
4. Pedal at a comfortable, steady pace.
5. Increase the duration gradually as your fitness improves.

Your knees should move comfortably rather than feeling excessively bent or locked out at the bottom of the pedal stroke.

Beginner starting point: Try five to ten minutes at easy resistance.

Make it easier: Reduce resistance and pedal slowly.

Make it more challenging: Increase the duration first, then consider a small resistance increase.

Use the bike’s safety instructions and stop if the movement causes pain or unusual symptoms.

14. Swimming

Swimming is an option for people who enjoy water-based exercise. Water supports much of the body’s weight, although swimming technique and intensity can vary considerably.

How to do it:

1. Choose a swimming environment appropriate for your abilities.
2. Begin with a comfortable stroke and relaxed pace.
3. Take breaks whenever needed.
4. Increase the duration gradually.
5. Follow pool safety guidance and avoid swimming alone if you are not a confident swimmer.

Beginner starting point: Start with short intervals separated by rest.

Make it easier: Try gentle water walking in a suitable pool if swimming continuously is difficult.

Make it more challenging: Extend your swimming intervals gradually while maintaining good technique.

Swimming may be unsuitable for some medical conditions or environments. Choose an activity that matches your abilities and safety needs.

15. Water Aerobics

Water aerobics uses movements performed in water, often with less weight-bearing stress than comparable land exercises.

A class may include marching, side steps, gentle knee lifts, and controlled arm movements.

How to do it:

1. Use a pool with a depth suitable for your height and abilities.
2. Begin with gentle walking or marching through the water.
3. Add comfortable arm movements.
4. Keep your movements controlled.
5. Follow the instructor’s directions if attending a class.

Beginner starting point: Try a short session with breaks.

Make it easier: Use smaller movements and a slower pace.

Make it more challenging: Gradually extend your activity time or follow a more structured class.

Water resistance can make even simple movements demanding, so do not assume that every water-based exercise is automatically easy.

4. A Simple 15-Minute Beginner Cardio Workout

You do not need all 15 exercises to get started. The following routine uses a small selection of movements that can be performed in a clear indoor space without special equipment.

The workout

Stage	Exercise	Duration
Warm-up	Gentle marching and shoulder rolls	3 minutes
Round 1	Marching in place	1 minute
Round 1	Step touches	1 minute
Round 1	Alternating front toe taps	1 minute
Recovery	Easy marching or rest	1 minute
Round 2	Side steps	1 minute
Round 2	Standing knee raises	1 minute
Round 2	Low-impact dance	1 minute
Recovery	Easy marching or rest	1 minute
Cool-down	Slow walking or gentle marching	3 minutes

Total: 15 minutes.

The routine is a suggested structure, not a requirement to complete every interval. If you are completely new to exercise, begin with a shorter session and extend it only when comfortable.

How to perform the routine

Step 1: Warm up for three minutes.

Start with gentle walking or marching. Roll your shoulders slowly and allow your breathing to increase gradually.

Step 2: Complete the first round.

Perform marching, step touches, and front toe taps at an easy pace. Focus on control rather than speed.

Step 3: Take a recovery break.

Walk slowly or stop and rest. Drink water if needed.

Step 4: Complete the second round.

Add side steps, knee raises, and low-impact dance. Use smaller movements if your coordination or stamina becomes challenged.

Step 5: Cool down.

Reduce your pace gradually. Finish with comfortable walking or marching until your breathing begins returning toward its resting level.

How hard should the workout feel?

Use the talk test as a practical guide. During moderate-intensity activity, you can generally talk but may find singing difficult. If you can barely speak comfortably, slow down.

Intensity varies from person to person. A movement that feels easy for one individual may be challenging for another.

5. A Seven-Day Low-Impact Cardio Schedule

A weekly schedule can help you build consistency without trying to exercise hard every day.

The following plan is an introductory example for generally healthy beginners. Adjust it to your fitness level, recovery, and personal circumstances.

Day	Activity	Suggested duration
Day 1	Beginner home cardio workout	10–15 minutes
Day 2	Comfortable walking	10–15 minutes
Day 3	Gentle cardio or recovery movement	5–10 minutes
Day 4	Beginner home cardio workout	10–15 minutes
Day 5	Walking or stationary cycling	10–15 minutes
Day 6	Enjoyable low-impact dance or water activity	10–20 minutes
Day 7	Rest or gentle everyday movement	As comfortable

This is a sample schedule rather than a medical prescription. You can replace any activity with another suitable option.

Week 1: Focus on consistency

Your first goal is to become familiar with the exercises and discover which movements you enjoy.

Do not worry about hitting a particular calorie target or keeping pace with someone else’s workout.

Week 2: Add time if you feel ready

If the first week feels manageable, add a few minutes to one or two sessions.

You do not need to increase every session at once. If you experience unusual fatigue, persistent discomfort, or difficulty recovering, maintain your current level or reduce the workload.

Week 3: Improve your routine

Experiment with a different walking route, add another comfortable exercise, or make your sessions slightly longer.

You can also begin tracking how long you exercise each week.

Week 4: Review your progress

Look at your consistency, energy, comfort, and ability to complete your sessions.

Progress does not always mean working faster. It may mean exercising regularly, needing fewer breaks, or feeling more comfortable with the movements.

6. How to Make Low-Impact Cardio More Effective

Start with an achievable duration

If 15 minutes feels too demanding, start with five minutes or break the activity into shorter periods.

Short sessions can help you establish a habit. As your fitness improves, you can gradually work toward longer periods of activity.

The American Heart Association’s guidance on aerobic exercise recommends beginning gradually and increasing activity over time.

Use the talk test

You do not need a fitness tracker to estimate your effort.

During moderate-intensity activity, you should generally be able to speak in sentences, even if your breathing is faster than usual.

If you struggle to speak, reduce your pace. If you can talk and sing effortlessly, you may be exercising at a lighter intensity.

These are general guidelines rather than a substitute for individualized medical advice.

Choose exercises you enjoy

A sustainable routine is easier to maintain when it includes activities you actually like.

Some people prefer walking outdoors. Others enjoy music-based movement, cycling, or swimming.

Try different options instead of forcing yourself to follow a routine that you dislike.

Progress gradually

When an activity becomes easier, increase one variable at a time.

For example, you might add a few minutes to your walking session without also increasing your speed and weekly frequency.

This makes it easier to assess how your body responds to the change.

Combine cardio with other forms of exercise

Cardio is only one part of a balanced fitness routine.

Strength training, mobility work, balance exercises, and adequate recovery can all contribute to a broader approach to physical activity.

For related guidance, explore FitZio’s existing articles on Zone 2 training and active recovery.

Editorial note: Replace these general internal-link destinations with the exact published article URLs before publishing.

Understand weekly activity recommendations

The World Health Organization recommends that adults aim for at least 150–300 minutes of moderate-intensity aerobic activity per week, or an equivalent combination of moderate and vigorous activity.

This is a general public-health target, not a requirement for your first week of exercise. If you are inactive, begin with an achievable amount and build gradually.

Read the WHO’s physical activity guidance for further information.

7. Common Beginner Mistakes to Avoid

Doing too much too soon

It is tempting to make rapid progress by exercising for long periods immediately.

However, a demanding first workout can leave you exhausted and make it harder to establish a routine.

Begin with a manageable duration and increase your activity gradually.

Confusing low-impact with low-intensity

Low-impact exercise describes the nature of the movement, not necessarily how difficult the workout feels.

Fast-paced stepping, vigorous cycling, and demanding water workouts can all elevate your heart rate considerably.

Adjust the pace to match your current fitness.

Skipping the warm-up

Starting abruptly with faster movements may feel uncomfortable, especially when you have been inactive.

Spend a few minutes walking or marching gently before increasing your pace.

Using poor-quality support

If you need balance support, use a sturdy, nonmoving surface. Avoid rolling chairs, unstable furniture, or objects that could tip.

You should never have to sacrifice stability to complete an exercise.

Ignoring pain or unusual symptoms

Exercise can involve normal muscular effort, but sharp pain, chest discomfort, unusual shortness of breath, dizziness, or feeling faint should not be ignored.

Stop exercising if you experience concerning symptoms and seek appropriate medical assistance.

Comparing yourself with other people

Fitness varies with age, experience, health, mobility, and many other factors.

Your routine should reflect your abilities rather than someone else’s pace or duration.

8. Safety Tips Before You Start

Low-impact cardio may be suitable for many beginners, but it is not automatically appropriate for every health condition or injury.

Keep these precautions in mind:

• Wear comfortable clothing and footwear suited to your activity.
• Choose a clear, nonslip exercise area.
• Keep water available.
• Begin with gentle movements and increase your effort gradually.
• Take breaks whenever necessary.
• Use stable support if you need help with balance.
• Avoid movements that cause pain or make you feel unstable.
• Seek guidance from a healthcare professional if you have a medical condition, recent injury, significant mobility limitation, or uncertainty about which exercises are appropriate.

If you experience chest pain, faintness, or severe or unusual shortness of breath, stop exercising and seek urgent medical assistance as appropriate.

People who have been advised to restrict physical activity should follow their clinician’s recommendations rather than adopting a general online workout plan.

9. Frequently Asked Questions

What is the easiest low-impact cardio exercise for beginners?

Walking and marching in place are common starting options because they require little equipment and can be performed at a comfortable pace. Seated marching may also be useful for some people who prefer a seated exercise, provided it is suitable for their abilities.

Can I do low-impact cardio at home without equipment?

Yes. Marching in place, step touches, side steps, heel digs, front toe taps, and gentle dance movements can be performed at home without special equipment.

Choose a clear space and use stable support if necessary.

How long should beginners do low-impact cardio?

Start with a duration you can manage comfortably. For some beginners, five to ten minutes may be appropriate; others may be able to complete 15 minutes or longer.

Build gradually rather than treating a particular duration as a requirement.

Is low-impact cardio good for weight management?

Low-impact cardio can contribute to energy expenditure and support weight management when combined with sustainable nutrition and other healthy habits. Results vary, and no single exercise guarantees weight loss.

Can low-impact cardio improve cardiovascular fitness?

Yes. Low-impact activities can improve cardiorespiratory fitness when they provide an appropriate aerobic challenge and are performed consistently. The effect depends on the activity, intensity, duration, and your starting fitness level.

Is low-impact cardio suitable for people with knee discomfort?

Some low-impact activities may be more comfortable than high-impact movements, but suitability depends on the cause and severity of the discomfort.

Cycling, swimming, or gentle walking may be options for some people, but none is universally appropriate. Avoid movements that worsen symptoms and seek professional guidance if knee discomfort persists.

Can I do low-impact cardio every day?

Some people can comfortably perform light activity every day. However, the appropriate frequency depends on your health, fitness level, intensity, and recovery.

You do not need to perform a demanding cardio workout daily. Vary your activities and take rest days when needed.

Does low-impact cardio burn calories?

Yes. Your body uses energy during physical activity, including low-impact cardio. The amount depends on factors such as body size, duration, movement, and intensity.

Calorie estimates from watches and machines are approximate rather than exact.

Is walking better than low-impact cardio workouts at home?

Neither is universally better. Walking is convenient and easy to fit into daily life, while home workouts can provide more variety in a small space.

The better choice is the activity that suits your abilities and that you can perform consistently.

Can beginners combine cardio with strength training?

Yes. Many balanced exercise routines include both aerobic activity and muscle-strengthening exercises.

If you are new to exercise, begin with manageable sessions and avoid increasing the total workload too quickly.

10. Final Thoughts

Starting a cardio routine does not require jumping, running, expensive equipment, or exhausting workouts.

Simple movements such as walking, marching in place, side steps, gentle dancing, and cycling can help beginners build a more active lifestyle. With time, you can explore additional exercises, extend your sessions, and gradually increase your activity according to your abilities.

Begin with a few movements you enjoy. Focus on controlled technique, pay attention to how you feel, and give yourself room to progress.

The most useful workout is not necessarily the hardest one. It is the one that fits your life, supports your goals, and helps you keep moving consistently.

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References

1. World Health Organization. Physical activity.
2. American Heart Association. Endurance Exercise (Aerobic).
3. British Heart Foundation. Low-intensity aerobic exercises: 10-minute home workout.
4. NHS. Aerobics for beginners.
5. National Institute of Diabetes and Digestive and Kidney Diseases. Tips for Starting Physical Activity.

Medical disclaimer: This article is for general educational purposes only and does not provide individualized medical advice, diagnosis, or treatment. Consult a qualified healthcare professional when you are unsure whether an exercise is appropriate for your health or physical abilities.